Weigh In record (no journal entry) for 06 July 2011
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105.1 kg
Lost so far: 17.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.69g | Prot: 128.59g | Carbs: 84.91g.
Lunch: eggs. Dinner: olive oil, onion, mushrooms, feta, spring mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Cran-Grape Juice, watermelon, Total 2% Yogurt with Blueberry, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3242 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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