laili.kusuma's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

69.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1191 kcal

Fat: 48.75g | Prot: 60.53g | Carbs: 129.39g. Breakfast: Herwell Herslim. Lunch: Mie Gacoan Siomay. Dinner: Maya Sarden Saus Cabe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Tumis Labu Siam. Snacks/Other: Buah Naga, Sunpride Banana, Kue Pancong. more...

1839 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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laili.kusuma's Journal, 26 Feb 23

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laili.kusuma's Weight History