Weigh In record (no journal entry) for 26 February 2023
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94.4 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1573 kcal
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Fat: 73.92g | Prot: 141.21g | Carbs: 82.53g.
Lunch: Tesco Pastrami (10g), Warburtons Wholemeal Bread (Medium). Dinner: Cauliflower Cheese, Aldi Potato Dauphinoise, Asda Chosen By You Pork with Sage & Onion Stuffing, Yorkshire Pudding, Tesco Lamb Leg Steaks, Cooked Carrots (from Fresh). more...
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Losing 1.6 kg a Week
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Lemski1977's Weight History
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