Weigh In record (no journal entry) for 26 February 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1316 kcal
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Fat: 41.06g | Prot: 127.07g | Carbs: 104.82g.
Breakfast: Optimum Nutrition Протеин Гидролизат, Камбала, Перловая Каша. Lunch: Белый Город Молоко 2,5%, Талицкий Молочный Завод Творог 5%, Сметана . Dinner: Сушкоф Роллы Креветки Тоже Плачут, Сушкоф Филадельфия Классическая. Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
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Losing 2.8 kg a Week
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Pavel Usov's Weight History
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