JenzNfriendz's Journal, 05 Jul 11

Workouts are great, calorie intake is great, water intake can improve, need more protien...

62.6 kg Lost so far: 3.9 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

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871 kcal

Fat: 30.95g | Prot: 46.35g | Carbs: 108.14g.   Breakfast: cheerios. Lunch: peanut butter sandwich. Dinner: chicken. Snacks/Other: fiber one yogurt, Hard Granola Bars. more...

2515 kcal

Exercise: Office Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Cardio - 1 hour, Abs - 30 minutes. more...