Weigh In record (no journal entry) for 05 January 2015
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50.4 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1139 kcal
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Fat: 39.07g | Prot: 58.74g | Carbs: 140.52g.
Breakfast: Chausson aux Pommes, Pain, Amandes, Maïs Soufflé, Kellogg's Crunchy Muesli, Pommes, Cora Yaourt Nature Maigre, Rians Faisselle 6%. Lunch: Amandes, Clémentines, Maïs Soufflé, Rians Faisselle 6%, Cora Yaourt Nature Maigre, Pain, Fleury Michon Filet de Poulet Doré au Four -25% de Sel, St Môret Ligne & Plaisir, Carottes, Tomates Cerises, Poivrons, Leader Price Laitue Iceberg. Dinner: Villars Assortiments de Chocolats, Galette des Rois, Pain, Leader Price Laitue Iceberg, Oeuf, Francine Farine de Blé au Lin, les Croisés Fromage Râpé Allégé, Petit Navire Thon Entier au Naturel Albacore, Cora Lait Écrémé en Poudre. Snacks/Other: Nutella Nutella, Harry's Pain de Mie Longue Conservation sans Croûte. more...
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Losing 5.6 kg a Week
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