Weigh In record (no journal entry) for 26 February 2023
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1465 kcal
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Fat: 46.49g | Prot: 71.40g | Carbs: 192.18g.
Breakfast: Chatime Bubble Milk Tea, Lontong Sayur, Telur Asin, Ikan Gabus. Lunch: Tahu Bakso, Tahu Kukus, Janji Jiwa Es Kopi Susu, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Barongko. more...
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Losing 0.3 kg a Week
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mariohikmat's Weight History
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