Weigh In record (no journal entry) for 26 February 2023
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1180 kcal
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Fat: 30.73g | Prot: 29.72g | Carbs: 198.71g.
Breakfast: Kue Nagasari, Kue Lapis. Lunch: Hoka Hoka Bento Beef Teriyaki, Acar Mentimun Manis, Uleg Sambal Bawang , Nasi Putih. Dinner: Indomie Mi Goreng, So Nice Sosis Siap Makan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Ultra Jaya Teh Kotak, Oreo Original. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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