Weigh In record (no journal entry) for 26 February 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1054 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 45 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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