Weigh In record (no journal entry) for 26 February 2023
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99 kg
Lost so far: 4.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1796 kcal
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Fat: 85.82g | Prot: 70.99g | Carbs: 182.09g.
Breakfast: Tahu Isi, Kue Mendut. Lunch: Kelor, Bimoli Minyak Goreng, Ikan, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Lemper, Kue Bolu. more...
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Losing 0.7 kg a Week
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