Weigh In record (no journal entry) for 26 February 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1938 kcal
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Fat: 36.67g | Prot: 134.27g | Carbs: 270.21g.
Breakfast: Avocado, Apple, Heavenly Blush Greek Yogurt Original, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate, Wel Putih Telur Pasteurized Vanila, Cilembu Ubi Madu. Lunch: Greenfields Susu Skim, San Remo Spaghetti, Gouda Cheese , Egg Yolk , Mushrooms, Fiesta Smoked Chicken Breast. Dinner: Cilembu Ubi Madu, Sunpride Pisang Single. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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