Weigh In record (no journal entry) for 15 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1650 kcal
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Fat: 64.78g | Prot: 54.61g | Carbs: 210.62g.
Breakfast: Vegetable Soup (Home Recipe), Egg Omelet , White Rice, Kalbe Susu Zee. Lunch: Finna Sambal Pedas, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Kalbe Susu Zee. Snacks/Other: Silver Queen Coklat, Pringles Sour Cream & Onion, Diamond Es Krim Rasa Vanila. more...
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chelsea.nadia's Weight History
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