Weigh In record (no journal entry) for 26 February 2023
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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799 kcal
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Fat: 24.35g | Prot: 38.09g | Carbs: 105.79g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Indofood Sambal Pedas Dahsyat, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Mentimun (dengan Kulit), Saori Saus Lada Hitam, Tempe, Nasi Merah. more...
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Losing 1.1 kg a Week
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ayuriska505's Weight History
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