Weigh In record (no journal entry) for 26 February 2023
|
87 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1416 kcal
|
Fat: 44.84g | Prot: 58.82g | Carbs: 210.18g.
Breakfast: Roma Sari Gandum. Lunch: Udang Kukus atau Rebus, Udang Kukus atau Rebus, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Pepaya Muda, Saori Saos Tiram, Quaker Instant Oatmeal, Kentang Rebus. Dinner: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur, Mangga. Snacks/Other: Roma Sari Gandum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|