Weigh In record (no journal entry) for 26 February 2023
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80.1 kg
Lost so far: 29.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2083 kcal
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Fat: 90.92g | Prot: 115.53g | Carbs: 222.56g.
Breakfast: Ikan Kembung, Tempe Goreng, Tahu Kukus. Lunch: Sayur Campuran, Pangsit Goreng, Tumis Labu Siam, Oncom, Tahu Goreng. Dinner: Kue Bolu Coklat. Snacks/Other: Nangka. more...
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Losing 0.7 kg a Week
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