Weigh In record (no journal entry) for 26 February 2023
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100.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1338 kcal
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Fat: 24.32g | Prot: 83.35g | Carbs: 189.19g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Wortel Dimasak, Tumis Buncis, Telur Ceplok, Nasi Putih, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Khong Guan Superco, Anlene Gold Plus. more...
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Losing 1.1 kg a Week
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SandiRisky's Weight History
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