Weigh In record (no journal entry) for 25 February 2023
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1172 kcal
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Fat: 41.35g | Prot: 92.92g | Carbs: 98.61g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Cuscuz (Cozido). Lunch: Yoki Farofa, Ovo, Coca-Cola Guaraná Jesus Zero, Coca-Cola Coca-Cola Zero (Lata), Cuscuz (Cozido), Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo, Coringa Cuscuz de Arroz. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 1.4 kg a Week
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LobaRosendo's Weight History
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