Weigh In record (no journal entry) for 18 February 2023
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1815 kcal
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Fat: 43.90g | Prot: 148.19g | Carbs: 144.04g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Lentils, Salmon, Sutter Home Chardonnay. Snacks/Other: Legendary Foods Pastry. more...
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steady weight
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Namio831's Weight History
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