Weigh In record (no journal entry) for 21 February 2023
|
78.0 kg
Lost so far: 15.0 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1759 kcal
|
Fat: 46.21g | Prot: 180.46g | Carbs: 154.88g.
Breakfast: Kodiak Power Cakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Japanese Style Cabbage (Pickled) , Manami’s Seitan. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate, Japanese Sweet Potato. Dinner: Japanese Style Cabbage (Pickled) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Jasmine Rice (Cooked), Manami’s Seitan. Snacks/Other: Rind Coconut Crisp. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|