Weigh In record (no journal entry) for 22 February 2023
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77.8 kg
Lost so far: 15.1 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2079 kcal
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Fat: 50.99g | Prot: 175.51g | Carbs: 231.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas . Second Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Jasmine Rice (Cooked). Lunch: Taco John's Nacho Cheese, Tortilla Corn Chips, Manami’s Seitan. Afternoon Tea: Bananas . Dinner: Japanese Sweet Potato, Manami’s Seitan, Fish Cake or Patty. Snacks/Other: Birch Benders Sweet Potato Pancake & Waffle Mix. more...
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Losing 1.3 kg a Week
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Namio831's Weight History
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