Weigh In record (no journal entry) for 24 February 2023
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
703 kcal
|
Fat: 31.34g | Prot: 50.33g | Carbs: 60.38g.
Breakfast: Pimentões Vermelhos, Cafezinho, Ovo (Inteiro). Lunch: Pimentão Vermelho, Rúcula, Tomates Cereja, Swift Bife Ancho, Abóbora Cozida (de Abóbora Fresca). Dinner: Maçã, Carrefour Pepino em Conserva , Alcatra, Abóbora Cozida (de Abóbora Fresca), Predilecta Milho Verde em Conserva. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Mattos's Weight History
|