Weigh In record (no journal entry) for 04 January 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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830 kcal
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Fat: 47.23g | Prot: 76.20g | Carbs: 26.71g.
Lunch: Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Garden Goodness Ranch Dressing, Johnny Rockets Grilled Chicken Club Salad. Snacks/Other: Ground Turkey 93/7, Strawberries. more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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puff-daddy's Weight History
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