Weigh In record (no journal entry) for 25 February 2023
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1021 kcal
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Fat: 35.22g | Prot: 78.93g | Carbs: 90.89g.
Breakfast: Cathedral City Cheddar, Edeka Dinkel Schnitte, Edeka Dinkel Schnitte, Gut & Günstig Putenbrust, Cathedral City Cheddar, Freshona Tomatenmark, Edeka Dinkel Schnitte. Lunch: Lyttos Griechisches Natives Olivenöl Extra, Ja! Weinsauerkraut, Meine Metzgerei Küchenfertiger Kasseler Lachsbraten. Dinner: DM Bio Cornflakes Ungesüßt , DM Sportness Eiweiß 90 Shake, Gut & Günstig Magerquark, Ehrmann High Protein Natur. Snacks/Other: DM Sportness Protein Gums, Edeka Erdbeer Kuchen. more...
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Losing 0.4 kg a Week
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