arinarohmatika's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

61.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1013 kcal

Fat: 30.20g | Prot: 42.04g | Carbs: 145.85g. Lunch: Indomart Tempe Mendoan, Mocha Coffee, Uleg Sambal Ijo, Pear. Dinner: Bamboe Sambal Goreng Ati, Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Balado, Alfamart Telur Rebus. more...

453 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours. more...

Losing 0.1 kg a Week

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arinarohmatika's Journal, 25 Feb 23

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arinarohmatika's Weight History