Weigh In record (no journal entry) for 25 February 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1134 kcal
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Fat: 45.54g | Prot: 69.92g | Carbs: 117.23g.
Breakfast: Coffee. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Jay Robb Egg White Protein Powder, Bananas . Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Coburn Farms Strawberry Banana Lowfat Yogurt. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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