Weigh In record (no journal entry) for 22 February 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1253 kcal
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Fat: 30.69g | Prot: 87.96g | Carbs: 153.46g.
Lunch: TTS Maling Canned Pork Luncheon Meat, Ommason Kimchi, Borges Extra Light Olive Oil, Garam, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Bombay, Totole Kaldu Jamur, Garam, BonCabe Level 30, BonCabe Level 15, Bawang Putih, Borges Extra Light Olive Oil, Golden Farm Mixed Vegetables, Udang, La Fonte Spaghetti. Snacks/Other: Diabetasol Sweetener, Cappuccino, Mony Cincau Hitam, Plum, Pisang Mas, Ultra Milk Susu UHT Full Cream, Fitlife Whey Concentrate. more...
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Losing 0.2 kg a Week
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