Weigh In record (no journal entry) for 25 February 2023
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63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1648 kcal
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Fat: 48.84g | Prot: 114.90g | Carbs: 195.60g.
Breakfast: Rei Dos Doces Doce de Banana Whey Protein Zero , Castanhas de Caju. Lunch: In Natura Tomate, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Uvas, Shawarma, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Melão Amarelo. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo, Cacau Show Trufa de Chocolate Branco Zero Açúcar . more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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