Weigh In record (no journal entry) for 25 February 2023
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74.8 kg
Lost so far: 11.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1689 kcal
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Fat: 63.44g | Prot: 93.73g | Carbs: 179.70g.
Breakfast: Melitta Café sem Açúcar, Jasmine Pão Tradicional sem Glúten , Ovo Mexido, Mamão Formosa. Lunch: Batatas Fritas sem Gordura, Champignon, Kenko Molho Inglês, Hellmann's Mostarda, Heinz Ketchup, Nestlé Creme de Leite Leve Zero Lactose , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Donna Asta Pão sem Glúten , Filé Mignon Grelhado. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.3 kg a Week
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