Weigh In record (no journal entry) for 22 February 2023
|
79.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1034 kcal
|
Fat: 24.84g | Prot: 80.40g | Carbs: 114.09g.
Breakfast: Кофе с Сахаром, Parmalat Молоко Безлактозное 0,05%, 1 WIN Whey Protein . Lunch: Protein Rex Cookie X2 Шоколад-Вишня, Кофе с Сахаром, Кофе с Сахаром, Protein Rex Cookie X2 Шоколад-Вишня. Dinner: Ironman 32 Protein Bar Vanilla, Добрый Кола, Кубаночка Зелёный Горошек, Индюшкин Стейк Грудки Индейки, Гречка Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen_ermak's Weight History
|