Weigh In record (no journal entry) for 24 February 2023
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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439 kcal
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Fat: 17.03g | Prot: 22.14g | Carbs: 49.36g.
Breakfast: Bauducco Torrada Integral, Café com Leite Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Ovo Mexido, Alface de Folha Verde. more...
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Losing 2.1 kg a Week
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marleide.navarro1971's Weight History
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