fishingjim's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

106.0 kg Lost so far: 3.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1362 kcal

Fat: 37.50g | Prot: 50.81g | Carbs: 103.75g. Breakfast: Pillars Drinkable Greek Yogurt, Boiled Egg. Lunch: Granny Smith Apples. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Barefoot Merlot. more...

2998 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fishingjim's Journal, 25 Feb 23

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fishingjim's Weight History