Weigh In record (no journal entry) for 25 February 2023
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119.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1241 kcal
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Fat: 56.43g | Prot: 90.95g | Carbs: 94.64g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Sprite Sprite Zero, Friato Frango a Passarinho, Salada Crua, Legumes Cozidos, Feijão Fradinho Cozido. Dinner: Friato Frango a Passarinho, Ovo Frito, Pão Francês. Snacks/Other: Molico Leite Desnatado, Dux Whey Protein Concentrado Creme Brulee. more...
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Losing 0.5 kg a Week
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Uma tal de Ludi's Weight History
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