Weigh In record (no journal entry) for 25 February 2023
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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928 kcal
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Fat: 37.10g | Prot: 73.40g | Carbs: 70.96g.
Breakfast: Queijo Coalho, Romana Pão de Forma Integral com Casca, Ovo. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dona Inês Goma Fresca para Tapioca, Ovo. Snacks/Other: Frango Desfiado, Romana Pão de Forma Integral com Casca. more...
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Losing 3.0 kg a Week
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sabrinnasilva84's Weight History
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