Weigh In record (no journal entry) for 25 February 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1838 kcal
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Fat: 65.86g | Prot: 104.84g | Carbs: 211.04g.
Breakfast: Nestlé Biscoito Nesfit Integral, Nescafé Tradicional, Shefa Leite Semidesnatado, Santa Helena Paçoquita (20g). Lunch: Ráris Arroz 7 Grãos Integrais, Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Farofa Pronta, Feijão Preto Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Gallo Azeite de Oliva Extra Virgem, Tomates, Natural Salads Alface Americana. Dinner: Melão, Sopa de Legumes, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Lacta Bis (7g), Leite (Leite Integral), Café Pelé Capuccino Tradicional. more...
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Losing 14 kg a Week
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