Weigh In record (no journal entry) for 25 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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4253 kcal
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Fat: 120.77g | Prot: 216.32g | Carbs: 570.77g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Magerquark, Ei, Eiklar, Edeka Weizenmehl Type 405. Dinner: Like Meat Like Grilled Chicken, Edeka Penne Rigate, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Olivenöl. Snacks/Other: Alnatura Sojadrink Natur, Nestle Cini Minis Applecrush, Medjool Datteln, Alnatura Blütenhonig , Magerquark. more...
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steady weight
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