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98.3
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1226 kcal
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Fat: 54.56g | Prot: 65.25g | Carbs: 126.38g.
Breakfast: Limonlu Su, Yeşil Çay, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Emin Pastırma, Beyaz Ekmek. Lunch: Eker Probiyotik Ayran, Tatlı Salatalık Turşusu, Namet Hindi Füme, Emin Pastırma. Dinner: Tukaş Mısır, Kiraz Domates, Zeytinyağı, Maydanoz, Roka (Roket), Tatlı Salatalık Turşusu, Dardanel Ton Klasik. Snacks/Other: Bulgur Pilavı, Eker Probiyotik Ayran, Muz, Yeşil Çay, Salatalık, Kuru Üzüm, Migros Muz. more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 11.2 kg a Week
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mkboylehayatın's Weight History
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