Weigh In record (no journal entry) for 25 February 2023
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1241 kcal
|
Fat: 43.92g | Prot: 127.81g | Carbs: 84.90g.
Breakfast: Талицкий Молочный Завод Творог 5%, Сметана , Экомилк Масло Сливочное 82,5%, Блины на Молоке. Lunch: Rule 1 Протеин, Камбала, Красная Фасоль (Консервированная). Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Usov's Weight History
|