Weigh In record (no journal entry) for 25 February 2023
|
82.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
3514 kcal
|
Fat: 171.85g | Prot: 182.62g | Carbs: 296.81g.
Breakfast: Gutfried Geflügel-Fleischwurst, Beste Ernte Erdbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: 1001 Delights Hähnchen Geschnetzeltes, Spätzle. Snacks/Other: Kartoffelchips, Kinder Riegel (21g), Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|