Weigh In record (no journal entry) for 25 February 2023
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2482 kcal
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Fat: 69.93g | Prot: 201.90g | Carbs: 264.84g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Lindt Salted Caramel, Dummy (Kcal) Kcal, Dummy (Kohlenhydrate), Dummy (Eiweiß) Eiweiß , Dummy (Fett) Fett, Kartoffelchips, Nimm2 Lachgummi. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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