dianemillervuoso's Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

76.9 kg Lost so far: 17.9 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

1195 kcal

Fat: 68.07g | Prot: 98.29g | Carbs: 44.26g. Breakfast: Scrambled Egg. Lunch: Apples, Madi K's Almonds. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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dianemillervuoso's Journal, 04 Jan 15

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dianemillervuoso's Weight History