KariWest000's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

77.2 kg Lost so far: 16.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1483 kcal

Fat: 51.90g | Prot: 45.49g | Carbs: 201.83g. Breakfast: Lindt Шоколад. Lunch: Vemondo Vegan Nuggets Cornflakes-Chili, Картошка Вареная, Лук. Dinner: Огурец (с Кожурой), Помидоры, Редис, My Best Veggie Vegetarian Falafel. Snacks/Other: Rainbow Peanuts & Dates. more...

2110 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KariWest000's Weight History

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KariWest000's Journal, 25 Feb 23

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KariWest000's Weight History