Weigh In record (no journal entry) for 25 February 2023
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99.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1829 kcal
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Fat: 66.66g | Prot: 153.46g | Carbs: 153.48g.
Breakfast: Café con leche, Hacendado Tomate Tamizado sin Piel, Hacendado Claras de Huevo Pasteurizadas, Café con leche, Huevo, Arroz Blanco Crudo, Hacendado Salchicha de Pavo 3% Grasa. Lunch: Hacendado Ensalada 4 Estaciones, Café con leche, Prima Barbacoa Cero, Bonnysa Tomate Cherry, Mercadona Pechuga de Pollo Entera, Cebolla Morada. Dinner: Montesinos Tarta de Queso, Salsa Blanca, Pechuga de Pollo, Auchan Tortitas de Trigo , Patatas Fritas. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.4 kg a Week
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ricardo.pastor's Weight History
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