Weigh In record (no journal entry) for 04 January 2015
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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372 kcal
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Fat: 11.86g | Prot: 23.93g | Carbs: 41.22g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Fresh Green Beans, Hatfield Peppercorn Pork Tenderloin. more...
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Losing 3.2 kg a Week
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