Weigh In record (no journal entry) for 25 February 2023
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84.4 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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536 kcal
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Fat: 21.50g | Prot: 26.04g | Carbs: 54.38g.
Breakfast: Aldi Salami, Brothaus Roggenbeck, Brothaus Minas Pausenbrot, Spiegelei ohne Fett, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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