Weigh In record (no journal entry) for 04 January 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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993 kcal
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Fat: 19.49g | Prot: 99.45g | Carbs: 110.39g.
Breakfast: Burnbrae Farms Egg Creations - Cheese & Chives, Hard Rolls (Includes Kaiser), Swiss Chard, Denny's Sliced Tomatoes (3 Slices). Lunch: Chapman's Lactose Free Vanilla Ice Cream, 365 Root Beer. Dinner: Moose Meat. more...
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3008 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, up & down stairs - 10 minutes, Reading - 3 hours, Watching TV/Computer - 5 hours, Housework - 3 hours. more...
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Losing 0.6 kg a Week
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 Comments
Yesterday I made a chart to put next to my treadmill so I can visibly see my progress while participating in the Mile a Day Challenge. Excited to see the result at the end of the 25 days!!
04 Jan 15 by member: Prairie Grandma
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Prairie Grandma's Weight History
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