Weigh In record (no journal entry) for 25 February 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1485 kcal
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Fat: 62.30g | Prot: 75.52g | Carbs: 152.53g.
Breakfast: Хохланд Творожный Сыр, Хлебзавод 28 Хлеб Бородинский, Олейна Подсолнечное Масло , Лук, Яйцо, Пятерочка Сахар. Lunch: Мандарины, Optimum Nutrition Протеин 100% Whey Gold Standard, Простой Йогурт. Dinner: Сливочное Масло, Сибирский Гурман Пельмени Ручной Лепки Домашние, Вареники с Картошкой. more...
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2218 kcal
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Exercise:
Cross Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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