|
horrayyy
|
41 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
996 kcal
|
Fat: 25.95g | Prot: 57.00g | Carbs: 144.58g.
Breakfast: Van Houten Cocoa Powder, Fuji Apples, Banana (USDA), Tangerines (Mandarin Oranges), Diamond Susu UHT Full Cream. Lunch: Sambal Terasi 18/2/23, Udang Galah Segar, Cabbage , Egg, Spinach, Chives, Wakame Seaweed, Red Miso Paste (USDA), Hawaiian Style Pickled Radishes, Tahu Kukus, Alfamart Nasi Merah. Snacks/Other: Beorganik Soy Milk, Almonds . more...
|
|
1591 kcal
|
Exercise:
cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|