Weigh In record (no journal entry) for 04 January 2015
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176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2758 kcal
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Fat: 145.42g | Prot: 169.58g | Carbs: 208.16g.
Breakfast: Laughing Cow Mini Babybel Light Original, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Lunch: White Castle Mozzarella Cheese Sticks (5). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Cooked Carrots, Mashed Potato, Laura's Lean Beef Ribeye Steak. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Coca-Cola Diet Coke (20 oz Bottle), Pizza Hut Cheese Breadstick, Toll House Chocolate Chip Pie, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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