Weigh In record (no journal entry) for 25 February 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1497 kcal
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Fat: 54.37g | Prot: 102.48g | Carbs: 144.31g.
Lunch: Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Nasi Putih, Telur, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Chitato Lite Salmon Teriyaki, McDonald's Ice Cream Cone, Tango Waffle Choco Hazelnut, Holland Bakery Cheese Stick, Martabak Telur. more...
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2190 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Zumba - 1 hour. more...
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Losing 1.6 kg a Week
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mydietary's Weight History
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