Weigh In record (no journal entry) for 06 July 2011
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 43.15g | Prot: 83.98g | Carbs: 88.28g.
Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Mac and Cheese, boston butt. Dinner: Dijon Mustard, Brown Sugar, Light Mayonnaise, Watercress, Granny Smith Apples, Chicken Breast Tenderloins. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
|
|
2498 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|